It is difficult for me to sleep well

I need a lot of time to fall asleep. It is all a task.* Sometimes I meditate, and other times I drink a cup of linden tea. It is really a salvation because I get have makes me calm , furthermore so I can fall asleep quickly.
Frequently during the day I feel so tired.
If you have some advice about this , please tell me.

* Maybe you meant "It's a chore," meaning that it is difficult work that you don't want to do. But I wouldn't use that here.

it is difficult to for me to sleep well.

I need a lot of time to felt fall asleep. It is all  *pueda omit eso plabara, si le gusta a task. Sometimes I meditate, others I *o "other times I" take a cup of linden tea and it is really a salvation *you probably want to use "lifesaver" because I get have become calm , furthermore, I fall asleep quickly.
Frecuently Frequently during the day *lomiso a la dia I feel so tired.

If you have some advice about this , please tell me.

Hope that helps.