My Five Simple Rules 1) Be punctual. Get to the office on or before your shift starts. In order to achieve that, 2) Get proper sleep every night. Sleep well, think well 3) Maintain a good hygiene. 4) Eat healthy food. I decided to Go Green again. Fish + Fruits would still be on the plate. 5) Exercise regularly for a good heart ♥ A friend's text message states, "If there was a formula, I guess it would be good sleep plus good hygiene and good food equals good health equals good live performance" Nikita♥