A Healthy Diet

I will tell you what you should do to a healthy diet. You can only eat bread at breakfast. Breakfast is the most important meal of the day. You shouldn’t skip any meals because your body needs working. 

This essay is about maintaining a healthy diet.

You should not skip meals, because the body needs food to keep working. Only eat bread for breakfast, because breakfast is the most important meal of the day.

In middle of the morning and in middle of the afternoon you will have to eat any fruit, yogurt or té. An apple is better fruit that you can eat.

Mid-morning and mid-afternoon you should eat a healthy snack, such as fruit, yogurt, and tea. Apples are a good choice.

Finally if you want have a healthy diet, at night you will have to eat light dinner, for example, one day you can eat a salad, another day you can eat grilled chicken or grilled vegetables, you shouldn’t use oil.

To maintain a healthy diet, eat a light dinner in the evening. Examples of light dinners are salads, grilled chicken, and grilled vegetables. Avoid using oils in your foods.

About the physical exercise is also pretty important. You will have to choose any kind of exercise to practice everyday.

Exercise is important, so choose an exercise that you will enjoy practicing everyday. 

Personally I prefer walking or running because I going with my dog and I like pretty much, although if you wants go to swimming or you prefer riding bicycle, is good too.

For example; I prefer walking or running with my pet dog, but swimming or biking are great forms of exercise as well.

I would like that my advice be useful for you, 

I hope that this advice is helpful to you.

See you soon!