In healthy body - healthy mind

Hi,

As you know (I hope!) body is as important as mind abilities.

Thank you, Captain Obvious. To the point, I'm thinking about a new diet. I'm a bit tall and thin, so I need some changes in my daily meals. Furthermore, also I also want to do FBW (Full Body Workout). As I've read in the Net about that, there is only profit, except spending time for this, of course.
For example, the brain needs much oxygen, water and glucose to proper work properly. If there isn't any problem with the second and third things, then how can we can get much more oxygen? By exercises! Awww, what a genius...

Next week I want to spend time on eating, eating and more learning more math.

I need to have good mood and much time, and of course, a lot of motivation - I'll write a longer post about this and my new 30-day challenge. :)

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I know that I made a lot of mistakes, but I am still learning. Thank for your help!

[Good work.  Remember your articles (a, an, the).  Also remember that it is more important WHAT you eat, not how much.  I speak from experience.]