Sport and I I am not a sporty girl. When I was a teenager I played basketball but I am afraid I was not a good player. Then, in the years after, I started to do aerobic in a gym. It was funnier tha

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Carol

Sport and I I am not a sporty girl. When I was a teenager I played basketball but I am afraid I was not a good player. Then, in the years after, I started to do aerobic in a gym. It was funnier than basketball! In the years of university I stopped with aerobic classes because I was busy with my studies, but when I felt very stressed I went to the swimming pool in order to let off the tension and the anxiety. Now I feel I need to restart to do some sport, but I'm very lazy! Sometimes I go to take a fast walk along the seafront and I hope that soon I will be able to run. Currently I am not able to run more than 5-10 minutes. I am also very interested in yoga but in my town there are not yoga teachers. I attended a very short course of yoga some years ago when I was living in another town, so now sometimes I try to do some yoga alone with the help of a tutorial by youtube. I think sport and physical activity are very important for the health of both the body and the mind, so I will try to fight my lazyness and to spend some time every day doing exercises!

Corrections · 7

Sports and I

I am not a sporty girl.
When I was a teenager I played basketball but I am afraid I was not a good player.
Then, in the years after, I started to do aerobics in a gym. It was more enjoyable than basketball!
In the years of university I stopped with aerobic classes because I was busy with my studies, but when I felt very stressed I went to the swimming pool in order to let off the tension and the anxiety.
Now I feel I need to restart with sports, but I'm very lazy!
Sometimes I take a fast walk along the seafront and I hope that soon I will be able to run. Currently I am not able to run more than 5-10 minutes.
I am also very interested in yoga but in my town there are no yoga teachers. I attended a very short course of yoga some years ago when I was living in another town, so now sometimes I try to do yoga alone with the help of a tutorial on youtube.
I think sports and physical activities are very important for the health of both the body and the mind, so I will try to fight my laziness and spend some time every day doing exercises!

Sport and I!

I'm not really that much of a sporty girl; however when I was a teenager I played basketball but, I'm afraid to say, I wasn't a particularly good player!
After moving out of my teens, I started to do aerobics in a gym. It was, for me at at least, much more fun and enjoyable than basketball.

During my university years I stopped attending aerobics classes because I was too busy with my studies, but when I felt very stressed I went to the swimming pool to release the tension, anxiety and pressure I was feeling. Now I feel I need to start participating in sport again but, unfortunately I'm still a little bit lazy!

Sometimes I take a fast walk along the seafront and hopefully soon I will be able to run it. Currently I am not able to run more than 5-10 minutes in a single session.

I am also very interested in yoga but in my town there aren't any yoga teachers. I attended a very short yoga course some years ago while living in another town and now I try to do a little yoga by myself with the help of YouTube tutorials.

I think sport and physical activity are very important for the health of both the body and the mind, so I will try to fight and overcome my laziness to make sure I reap the benefits brought by exercising everyday!

Hey Black, go on with your exercises, I'm sure you'll feel every day better... I will try to don't give up too! :) Thank you very much Raks! Do you practice yoga? P.S. Any correction?

Some useful websites for Yoga learners... http://www.learningyoga.com/, http://www.yogalearningcenter.com/, http://www.doyogawithme.com/, http://www.myyogaonline.com/, http://www.yoga.com/, http://www.yogatoday.com/, http://www.myyogaonline.com/learn-more

Hello,Carol! I think your viewpoint is rihgt,I don't do every sport in the past.But I realize my health is going to bad.So I begin to do some sit-up and push-up everyday,then I feel better than past.I insist on doing exercise now.

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