escaping the stress and difficulities of modern life. Modern life is more stressful than before. We encounter wide variety of problems that increase the stress in our life. People have different ways to reduce the stress and difficulities of modern life. In my opinion, exercising can keep us away from the stress of today's life. In addition we can read a book. A vacation can also be useful. No wonder, exercising plan an important role in our health. As a result of body activities we can lose weight that keep us in appropriate shape and strongly improve our health for better. Many studies have shown that regular exercise have many benefits. Reducing the risk of hurt attaks, cancers, and high blood persure should not be undestimated. Physical activities trigger body's metabolis to burn excess fat and calories. It also help us to have healthy bones and muscles. Most important of all, It help us to forget the sadness and bring us more mentaly recreation. In other words, it reduce the feeling of depression that have a negative influence on our efficiency. Furthermore, reading a bood or watching a movie is another way that can reduce the stress of life. Reading a book give us a chance to concentrate on a definite subject. In other words, it give us a chance to forget daily problems and make us feel better. On the other hand, watching a movie provide us with plenty of advantages. For instance, when we wath a emotionally movie, we can talk about the caracters of that and it amke us laugh. With no doubt, it reduce our stress and and we feel relaxed. We are able to express our opinion and share our feelings. Consequently, it will create a warm atmosphere and we feel tha warmness of family relationship. In addition, a vacation can be a excellent solution. A trip with our family or alone will refresh us. Being in a place like countryside, not only keep us away from the stressful situation, but also can be memorable for us and our children. For instance, my wife became sick. Doctors said us a trip would be helpful for her. We went to a trip. That vacation not onle made my wife better emotionally , but also was a memorable for us. I will never forget that. In summary, taking into account all these factors, we reach the conclusion that exercising or watching a movie not only will reduce the stress, but also can make us feel happy. If you are not agree with my views, I strongly recommend you thinking about the topic again and again.