The best way to handle anger

I think the best way to handle anger is to stick to this three-step procedure: try to go back return to calm state, analyse the problem which made you angry and then try to find a solution.

For going back In order to return to a calm state you should leave the situation that made you angry. Send your apologies and ask for a permission to go out for a minute. You can just say that you are feeling sick and that you need to go to the washroom. toilet. During that this period of time you should check out evaluate your own physical condition state: how is your breathing? are your muscles tense? do you need to cry or to shout? etc. If you are able to go out for a walk or to wait twenty-four hours before going back to that situation, this would be much better.all the best. This will allow you to leave the problem behind for a while.

Only when you are calm again you can you go proceed on to the next step, which is analysing the problem. You ought should try to remember exactly what happened. Try to recall as much many of the details as you can. For example, try to remember how was the room or the place where it happened, which what types of clothing had were the people wearing, on, etc. This is a trick for being objective. After becoming objective about what happened try to understand why that situation annoys you so much.

Finally, you will be ready able to turn to complete the next final step: finding the solution. The understanding of the problem will be the key for to finding an appropriate solution. Usually, only speaking to the other people involved will leads to a way out. During this conversation you will need to express your feelings and thoughts and being able to understand the point of the other persons point of view.  Hopefully, you will then you might be able to come up to with a consensus.

Very well done! You have a very good command of the English language and most of my corrections were quite minor, just to put a polish to your composition.  Keep up your excellent work my friend!

The best way to handle anger

I think the best way to handle anger is to stick to this these three-steps: try to go back to calm down, analyse the problem which made you angry, and try to find a solution.

For going back to calmTo calm down you should leave the situation that made you angry. Send your apologies Apologise and ask for a permission to go out for a minute. You can just say that you are feeling sick and you need to go to the toilet. During that time you should check out your own state (this makes sense but it would be more natural to say something like "you should see how you feel"): how is your breath? are your muscles tense? Do you need to cry or to shout? etc. If you are able to go out for a walk or to wait twenty-four hours before going back to that situation, all the bestbetter ("all the best" is an idiom used to say "I wish you well in the future". That will allow you to leave the problem behind for a while.

Only when you are calm again you cancan you go on to the next step, which is analysing the problem. You ought try to remember exactly what happened. Try to recall as muchmany details as you can. For example try to remember how was the room or the place where it happened what the place was like (you could say "what the place it happened in was like" but the fact that it happened is implied and it is probably not necessary to state it), which clothes had the people had on, etc. This is a trick for being objective. After becoming objective gaining some objectivity about what happened try to understand why that situation annoys you so much.

Finally, you will be able to turn to the next step:; finding the solution. The Understanding of the problem will be the key forto finding a solution. Usually, only speaking to the other people involved leads to a way out. During this conversation you will need to express your feelings and thoughts and being be able to understand the point of the other person. Then you might be able to come up to a consensus.