a rest day Every time when i have a holiday .the next moring i must be awake at 6:00。 before the dawn is coming.offen slleped later for playing copmute games or reding book on mobile . I don't want sleeped later .but i can't Control myself. For chaning the bad habit i offen made plan to limit the right time to do everything .But there's a chinese sentense said that .The plan will never faster than chanings.