How do you conquer sadness Everyone wants to have a high quality life, lots of happiness with him all the time,meanwhile the sadness around our world,how can we deal with this situation, it is important for us to handle it well. Everybody has blue days,these are miserable days when you feel lousy,grumpy,lonely and utterly exhausted, days when you feel small and insignificant, when everything is just out of reach, it seems the end of the world coming, you can't rise to the occasion, just getting started seems impossible, being paraniod that everyone is out to get you,feel like you are floating in an ocean of sadness,ultimately feel like wandering through life without purpose. It could happen to everyone, don't take it so much to heart, keeping good mood, reading some book, going shopping with your close friend, having some communication with your family members,doing more excrcise, reducing pressure, working out good plan to overcome this bad situation.