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Recently, I pay attention on doing fitting. I hope that I can lose 5-8kg before September, because I will go the the water villa of Malaysia this year!!! But it's really hard at the beginning, I can not say "no" to these delicous food, so I decided to do the plan depend on the sports.
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Most Malays have horrible diets. Too much fried fatty foods and sugary drinks. Take the stupid McDonalds sticker out of your car window, and try steamed vegetables and fish. Forget sweet drinks and try water. Go for a walk. My wife and I seldom eat the same dinner. She is over weight and I am not.
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