How can I overcome my public speaking anxiety?
The first time when I spoke in public, I felt not only anxiety, but I went to blank, I had prepared very well for my presentation, I had remembered evry word before I standed in the public, but then I couldn't say any word in frond of my audience. During my speaking, I made a lot of mistakes, even I tottal forgot my point, I felt flushed,After I steped out of the stage, I awoke, but it's too late.
I have tried evry means to overcome it, but nothing works. I can remember that time when I did a work report as the president of our school's radio station, I went to blank when I stand in front of more than 100 people, my fellow remined me somthing so that I could continue my speech. But during the sppech, I was stammering all the time, it was a total nightmare in my public speaking history.
Now I feel better, but I still have some problem, such as I can not check my grammar or prounouciation during the speech, I do not how to express my real feeling in my heart which means I often just "read" it not "speak out". And then I often transfered my "interesting" speech into "funny" or "hypnosis" speech.
I read a lot of books and checked it online to found some efficient way, but I do not know which one suit for me.Can anyone give me some advice?Thank you.I asked my teacher about it, they tried to help me, and I feel much better. But it seems that it is hard for me to overcome it completely for now.I want to speak out, ever I feel a little tense when I speak to strangers or my teachers, it is a problem? Maybe I should say"SOS".
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