You need to know your RMR this calculation tells you how much calories you burn in a resting position. The higher the RMR the more calories you burn while doing nothing. A way to increase RMR is basic full body excersize like ab training or pushups. These excersizes will grow muscle (don't be afraid you won't have a body like a boy) that muscle needs to feed itself and its going to get that from the calories. More muscle = burn more fat. Also you should calculate how much calories your body needs a day to sustain its currect state. When I started it was 2500cal. I then started eating 2000cal a day and in a few weeks some changes started happening. You loose fat and your body becomes more thight from the excersizes. But food is the most important aspect for loosing weight. Don't eat less, just eat the right things. Sometimes the mind likes to eat more then the body can handle, this should be prevented. Good eating will make you feel better too. I hope it helps

Is that you in the picture?your not fat.

Try 6 to 6 ;meaning you will eat only before 6 in the morning and before 6 in the evning.

The only way to burn the fat. Researchers said running more than 30 mins and fat inside the body will started to burn. So, you can do is keep running and let large amount of sweat come out. Also, eat less and take more vegetable.

Very simple, whenever there is something to eat infront of you or someone offers you something to eat, just do simple exercise: turn your head right and left 2 or 3 times:D