Reduce weight In today's society, both woman and man care about what others think of themselves. On this account , a social phenomenon of reducing weight is getting hot in crowed, which has been in the limelight and has caused wide concern in public. People have different opinions toward this phenomenon. There are some people who believe that the effort of losing weight is very little . They think the process of losing weight is considerable painful . Too many people can't hold on it until it's over. However, a number of people have different opinions, according to their view “ beauty is in everyone's heart" , everyone will strive for their own goals. In my opinions, It's not easy to lose weight, but it's not impossible. For example, we can do some simple exercises in the early stage to adapt our body to the hard exercises in the later stage.