Exercise Exercise is one of the most important factors a person's life. Excercising also gently improves your health. So, I like to exercise so much. But it often overlooked activity in today's society. I understand is exercise is extremely beneficial to physical and mental health. When I exercise, I prefer exercise at a gym near my house. Because there's a lot of equipment to support exercises. I like cardiovascular fitness. There are three good benefits. Health benefits such us helping weight management, improve my quality of life, and reducing the feelings of depression and anxiety.