Essay CAE (Sports) As far as I am concerned, keeping in form and doing exercise are extremely important as we really benefit from workout. Nevertheless, not everybody has an active lifestyle and up to a point, it is understandably that sometimes is hard to be motivated to train. Therefore, what some people suggest is that young people should be forced to practise sports thrice a week. I talk from my own experience when I say forbidding is never the solution to anything and it might cause the contrary of what is being looked for. Moreover, if someone who has never done any kind of sports starts practising them excessevely they probably would end up hating them. On the other hand, is public knowledge that our health will be so much better if we practise activities which involve movement. In addition, working out has other benefits, such as kids can get to know new people and they will feel better with theirselves. Not only will they get used to having an active life but also to getting out of their comfort zone. All things considered, children should not be forced but encouraged to do exercise. In my view, forcing them is not a good idea at all, as there is not anything that people hate more than being forbidden to do something. Thus, they should be taught about the benefits we get from exercising and discover them by playing surprising games which they actually enjoy.