BENEFITS AND DRAWBAKS OF SPORTS There are many reasons to do sports. Sports have many advantages, even when you are stressed it´s imperative doing exercises. Because many people doesn´t have enough time, they eat fast food. Consequently, all of us should follow a daily routine to do exercise. It improves our cardiac function. It also is a nervous system stimulant, which improves our cognitive performance. A good way to begin the day is running, when you wake up you should go out, if it is a rainy day, ypu should jog on a treadmill. Whe you are going to your office, you should get off one block before and walk at least 30 minutes per day. Even if you walk every day, you should follow a strict food regime. All atheletes as well as ordinary people should be advised by nutritionist. Unless you feel good doing exercise alone, you should go at the gym and join a team to continue your routine. But there are special conditions: 1. Since pregnant women should rest, they should do gentle exercises according to their condition. 2. Some people operated should do restrictive exercises until they recover. On a more personal side, last week I called to the gym to start an exercise routine, however they did not have the yoga routine, they Will call me as son as they get a yoga teacher. If you have any medical problems, you should go to the doctor before you decide you exercise routine. In conclusion, healthy people should have an exercise routine. Although your condition can limit your movements, this condition should never prevent your basic exercise routine. The diet is also essential to mantain a good health.