The healthy walk Two days ago my friend Stuart went to walk near of the river. He feels pain on his back, but he makes an effort because the doctor said him that in order to recover himself, he should have a walk each day. When we meet, we talk about our lifes, and I try to encourage himself telling him that he should keep it walking each day, because now he looks healthier, he just answer to me with one gaze. The last time we met he told me that he was feeling much better, so to work out every day is a plan that it is helping successfully. I think that the doctor told to Stuart the plan a little bit rude. I know that if you want to learn something or start a new habit, it takes one month for your brain. Maybe to prevent to give up the healthy plan the doctor could say that he could try just one month, because it easier to manage to do something during one month than to do something the rest of your life. But now it isn't matter. I think that also he could have a go at another sport, like swiming, but each time that I mention to try out to swim he answer to me that he has enough with walking. I don't want to pressure at this point, because when we try something new is important to motivate ourselfs to keep it up doing watever we started.