I have fought a constant battle with my weight
I got fatter.I do exceises on the night but I thought it don't have any result.I began to work for this company on last year. At that time, my weight is under 100kgs. Now, my weight is more than 100kgs. I have too much food at noon because if i ate less I will feel hungry before getting off work. Day and day, eat too much and do less excises and then I got more and more fatter. The girl alway say I need to lose weight.The thinner girl looks more beautiful. It's true.If you have a nice stature and you will feel more confident. The most important reason that i want to lose weight is I want to feel comfortable.
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I have fought a constant battle with my weight
I got fat. I exercise a night, but I don't see any results.I began to work for this company last year. At that time, my weight was under 100 kg. Now, my weight is more than 100kg. I eat too much food at lunch because if I eat less I will feel hungry before getting off work. Day after day, I eat too much and do too little exercise, so I have gotten more and more fat. [The girls always say] A girl always says I need to lose weight, that thinner girls look more beautiful. It's true. If you have a nice stature, then you will feel more confident. The most important reason that I want to lose weight is I want to feel comfortable.
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Hi Tracy,
sounds to me like this is more of a Diet(food) issue than an exercise issue. I think there are a couple things working against you which you will need to address. I think a basic understanding of calories in vs calories out is a good place to start. you are most likely consuming too many calories over a period of time which is the culprit to your weight gain even if you are exercising. the foods you are eating may not be filling you up and not leaving you satiatied, this is crucial if you want to lose weight and keep the weight off for a lifetime. Sounds like you are also trying to incorporate intermittent fasting which is fantastic but can go horribly wrong if not done correctly.
3rd year nutrition student :) feel free to add me and message me and we can look a little further into what you are eating exactly. there is a solution to everything and this includes food related problems :)
Nico
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Looser have excuses
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