About Selfcontrol I always go to sleep very late. It seemd that i have many things to do on the night,but may be not. It's already 6PM while i go back home after the work.I have dinner or not.And then lay on the bed and play the mobil phone sometime.I don't know why i always feel very tired after the work. Maybe i do not have a good sleep or less do some excise. I told myself i need to go to bed before 10:30pm on the workday and not later than 11:00pm on weekend. But the truth is i go to bed after the 11:00 everyday. I feel so frustrated because i can't control myself. Talk with other people throgh the phone or read book or do other things. Don't want to go to sleep. Maybe most of the young people in China like me,they also don't want to go to sleep early.It is harmful for our healthy. Selfcontrol is a very popular word on the social media.Well selfcontral will make you have a beaufiful life.At the the beginninng of this year, i have made a plan. I plan to do many things enclouding go to bed on time everyday. I think i have obeyed the plan.I have about four months to do the plan now. I hope i could forget other things on the night and go to bed on time ereryday. Time is fly, do want you really need to do and don't wast your time any more.If you can't control youself how can you control others.