I either sleep or play video games.

Music is the cure, listen to the piano notes, the sound of violin or a wonderfull voice singing.

Just listen to your favorites songs and enjoy 

And I have hysterics)) joking, I'm not such inadequate. I just stop for a while and repeat in my head: "I'm a little butterfly, I see sunshines and rainbows and I don't give a f@ck about all the circumstances@

I don't see any short-term solution for it,  Overcoming on stress needs to make yourself calm in a periodic way :)

-By going to a swimming pool every 2 or 3 day a week

-playing any suitable exercise in a scheduled way

-Meditation

-to spend happy times, dancing, gabbing &...

I usually play the instrument.

It's very good hobby.

Try playing any instrument!