How can we release and manage our anger and frustration ?? what you do when you are in such a situation :)
Actually at a point of time we all feels frustrated and have some anger inside... so, friends let us discuss about the ways to come out of the situation... how can we manage the situation ?? how do you manage yourself to come out of it ? :)
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Comments · 6
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Thank you all for the inspiring suggestions... these are very energetic specially of italki :)
views of everybody are like jewels in the ocean. I like all the suggestions made...
these are very helpful in every phase of life.
Thanks to all :)
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2. If it is yourself or the situation, please sit, be calm and try to rethink what the causes of the problems. It's okay to be mad at yourself, but don't go any further into harm yourself. While you are thinking, it is good to find an outlet to relieve the stress. You can do it by talking to someone that you think can understand your problem, then generate the solution or by doing an exercise to make your body relax. After your body is ready, try to be nice to yourself by doing introspection about what you have done before without blame yourself. After you find the causes and the solution, don't rethink to much about it and face the problem then bring it to and end.
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At this time I feel frustrated because I'm searching for a job and it is not so easy to find one. I think it is important that you do not give up and try to solve the problem. So you can speak with other persons and hope that they inspire you with new ideas. Doing activities in the nature is also very helpfull because if the weather is good and the sun is shining you feel happy. Sometimes I think live is so wonderful so that it is a pity to be frustrated or have some anger inside. It is necessary that you feel not alone with your problem. So I try to find people which have the same problem and to speak with them. So they can also inspire you with new ideas. In my opinion it is important that you do not feel alone and that you try to solve your problem instead of beeing frustrated.
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if someone make me angry , but i can't do anything to him or her , that's really bad feeling . But i know be angry isn't help to our health , so i keep talking to myself , don't let other's mistake punish you , console yourself first . if it is still doesn't work . Try make a call to your friend , after you spoke out , you may feel much better , because you just need emotion outlet . When you pour out , you will finally relief.
if frustrate , try sing loudly , it may be works . or watch some inspired movies , you may find protagonist suffer disastrous pains but he still can defeat the fate , you get inspired from him and become recovered .
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I have two suggestions about it depends on what the object of the angriness:
1. If it is another person, go and tell them or discuss about it. It's okay to be mad, but as long as you can make sure that they will answer your question. You need to be steady and concise your thought and try to calm down while you are speaking. Try to understand their reason and relate it with your personal experience. Make them feel safe to express their concern, but show your authority as a person whose loss and need to clarify something. At last, the long process of talking like this will make you feel better and make you respected.
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