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Vietnam flagMinh
How to escape stress on your life?? =))) i wanna get more friends.
Have you ever gotten stress on your life?? how to express it, get out of it and maybe is escape it. Teach me. I really wanna find someone could hear , could share many thing together... i could share you many interesting story. 

Comments · 9

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The biggest stress and disappointment you can get from your friends. If you want to get rid of your stress, talk to a stranger. 
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I often release my stress by eating delicious food, drawing,  traveling, watching and so on. Don't be alone. You should go out and find friends to have a chat.
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doing sport and listening to music i think help us to escape stress of our life. In fact we can discharge our energy by doing any favorite sport. it means doing movements that  power our body make us a good feeling. 
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To getting rid of stress I do exercise at mornings. I try to not over work. I have a schedule in which I spend time on my doing my hobbies like reading, learning English or talking whit friends. When I feel much stressed I try to focus and find what make me fell in that way, for example maybe I have plenty of things to do but I feel I’m stuck. When I feel that way I try to tell me, "you are doing well, doing things take time and are no easy, if you focus on doing things well you can finish them”. In other words you must find the problem, analyze it and give you “real solutions” or reasons of way you are doing what you are doing.       

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Alice : Thank your advice. I wallowed in music, turn up max volume, go some where to get better. But ,sometime, i was not helpful for me. 

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